Functional Nutrition
Functional nutrition TO address the root cause of your health CONCERNS.
I believe that true wellness starts with a balanced and personalised approach to nutrition. Whether you’re looking to balance your mood, lose weight, improve digestion, or address hormone imbalances, personalised plans are provided based on functional testing and science-backed nutritional strategies to suit your needs.
Are you feeling anxious, burnt-out and
exhausted?
Your diet—and even your genetics—might be playing a bigger role than you think. Nutritional deficiencies, hormonal imbalances, and genetic variations can all contribute to anxiety, stress, and exhaustion. With the right nutrients and personalised support, we can help restore balance, boost your energy, and calm your nervous system.
Book a Nutrition Consult
Initial Nutrition Consult
- 75 minutes *
- $250
*New Nutrition clients get 20% off.
Simply add discount code TWENTYOFF on check out when booking online.
- Discussion of current health concerns and symptoms (e.g. IBS, fatigue, hormone concerns)
- Comprehensive health history review
- Lifestyle and dietary analysis
- Medical history and family health background
- Basic physical exams relevant to the primary health concern
- Assessment of vital signs (e.g blood pressure, heart rate)
- Referral for functional medicine testing or blood pathology (or doctors referral letter)
- Initial natural medicine prescription, dietary recommendations and electronic treatment plan sent within 24-48 hours following the consultation.
Frequently Asked Questions
Functional nutrition is an approach that focuses on identifying and addressing the root causes of health issues through personalised dietary and lifestyle changes.
Rather than just treating symptoms, functional nutrition looks at how your body’s systems like digestion, hormones and metabolism interact and how factors like genetics, environment and nutrition influence your overall health. It emphasises whole, nutrient-dense foods and science-backed strategies to promote optimal wellness and long term health.
I can support you with a variety of health concerns including but not limited to:
Digestive health: bloating constipation, diarrhoea, excess fas, reflux, irritable bowel syndrome (IBS), Inflammatory Bowel Disease (IBD).
Hormonal health: Polycystic Ovarian Syndrome (PCOS), endometriosis, fibroids, hormonal acne, Hypothyroidism, Hashimotos, Hyperthyroidism, Graves, period pain, PMS, peri-menopause (e.g mood swings, night sweats, hot flushes, weight gain).
Mental health: Anxiety, low mood, chronic fatigue, premenstrual syndrome (PMS), PMDD, irritability and insomnia.
Skin health: Acne, dermatitis, eczema, psoriasis.
Are your blood tests normal, yet you still feel off? Functional medicine testing uncovers the root causes of symptoms like digestive pain, bloating, fatigue, sluggish weight loss and hormonal issues – long before a disease presents itself.
I may recommend targeted testing based on your symptoms to identify underlying root causes to your symptoms, ensuring your treatment plan is on the fastest track to healing.
This may include gut microbiome testing, blood testing, urinary or saliva testing.
The number of consultations needed varies based on your individual health goals and needs. Typically, I recommend and Initial Consultation following by 2-3 follow-up consults to assess progress, adjust your plan and ensure long-term success.
For more complex health issues, ongoing support may be beneficial. We will create a personalised plan that works best for you.
Have any other questions? Contact me and I’ll be happy to answer.
Not sure if Functional Nutrition can help you?
I got you! Book in a free call
Book a free 15 minute discovery call to discover the best course of action suited to your individual needs.
