Detoxing Perfectionism
A workbook for detoxing perfectionism and reclaiming your self-worth
A deep dive into perfectionism, what drives it, what keeps it going and how to finally start letting it go.
This go at your own pace printable 6 module, 73 page workbook is jam packed with everything you need to know about perfectionism and how to start transforming it. Go from anxious, stressed out and self-critical to calm, self-loving and empowered.
Includes
- Questionnaires
- Check lists
- Reflections
- Action Plan
This is for you if you keep:
- Striving endlessly for very high standards (for yourself and/or others)
- Judging and linking your self worth to your ability to strive for and achieve such high standards
- Experiencing negative consequences of setting such demanding standards yet continue to go for them despite the huge cost to you (e.g anxiety, burn-out, pain)
This is for you if you want to uncover:
- Why you keep holding yourself to unrelenting, unrealistic high standards
- Where perfectionism comes from
- What toxic rules you are living your life by and how to change them
- How to change the pattern of perfectionism, in turn changing your stress and anxiety levels
- Let go over over-acheiving and reclaim your self-worth