What is your first reaction when you experience change, struggle and discomfort? Is it one of rejection, frustration and resistance? Or do you embrace it wholeheartedly with an openness, inner resilience and acceptance?
I believe we should all be a bit selfish. In fact I believe it is mandatory! Being selfish and prioritising your needs is the
Do you ever label your feelings as wrong? Or do you ever think your feelings aren’t appropriate and therefore you push them down, only
I want to ask you, how kind are you being towards yourself right now? If you are anything like me or the 87 women
How many times do you say yes or agree to something without actually considering the consequences or meaning of it? How many times do
Our heart is so incredibly powerful, yet so many of us have been unable to tap into its power to reduce stress and access
Has anyone else been feeling the pressure of the New Year to create some ‘epic’ goals to make 2020 ‘worthwhile’? It can be easy
How many times have you found yourself doing something that is the COMPLETE opposite to your goals, your to-do list, and your intentions for
Are you getting in the way of your own success? I found myself asking this question to a friend of mine as she was
I was sitting in a meditation this week I was reflecting on the challenging year I have had, and I still couldn’t believe it
We are on the verge of a new year, and during this time of year I love to create a vision board for what
When I look at the successful business women in my life and the role models I look up to, what I see are women
Do you wake up first thing in the morning with the thought of “oh not another day,” or have the feeling of dread come
It’s not who you you are that holds you back, its who you think you’re not. Do you constantly seek the approval of others
Oh hey busy woman, are you addicted to being busy, long hours and to-do lists? You aren’t the only one. This week I have
Do you get caught up in a cycle of worry about what others think of you? Do you worry about disappointing or letting others
Tell me if this sounds like you… Do you wake up in the morning anxious, dreading the thought of going to work because the amount
Today I want to talk to you about a style of thinking that can keep us trapped in anxiety. Black and white thinking. If
Got neck or back pain? Yep I know exactly how that feels. Did you know that one in five Australians experience chronic pain almost everyday, and that
“She believed she could, so she did” We all have that voice that loves to question our ability to succeed. The voice that says “You
“You cannot prove your worth by bylines and busyness.” – Katelyn S Bolds Do you get the feeling that time is running away from you?
Breathe and let go… This is what I was saying to a client during one of his Kinesiology sessions. He was so confused
During my late teens and early twenties I had absolutely no life direction. Having been through multiple jobs, moved states three times, and lived
I have suffered for a long time with anxiety, except I didn’t know I had it. It was hard for me to recognise I had
Are you always giving yourself a really hard time? Do you find yourself criticising your body, your skin, the unsightly flaws you wish you could change,
It’s nearly the end of May, almost half way through the year and most of you would probably have set yourselves some fantastic goals for
“Start where you are, use what you have, and do what you can.” I have a lot of my clients; namely women, come into my
Did you know that if you connected to your inner beauty, then the way you feel, behave, and even look can completely transform? I know
