How letting go can be the secret to living more fully
We live in a world that tries to convince us daily that we need to have more, be more and do more. No matter
Category: Mindset
Break free of FOPO (Fear of Other People’s Opinions)
All of us at times feel like our emotions are ruling our lives even though from the outside we look like everything is perfect
Embrace the Uncomfortable, Accept & Let Go
What is your first reaction when you experience change, struggle and discomfort? Is it one of rejection, frustration and resistance? Or do you embrace it wholeheartedly with an openness, inner resilience and acceptance?
Live Intentionally and Prioritise Your Needs
I believe we should all be a bit selfish. In fact I believe it is mandatory! Being selfish and prioritising your needs is the
3 Easy Ways to Inject Self-Kindness into Your Life
I want to ask you, how kind are you being towards yourself right now? If you are anything like me or the 87 women
Set Healthy Boundaries and Lessen Anxiety
How many times do you say yes or agree to something without actually considering the consequences or meaning of it? How many times do
The Power of our Heart to Reduce Stress & Access Intuition
Our heart is so incredibly powerful, yet so many of us have been unable to tap into its power to reduce stress and access
How to Create an Aligned Life
Has anyone else been feeling the pressure of the New Year to create some ‘epic’ goals to make 2020 ‘worthwhile’? It can be easy
How Fear Feeds Procrastination
How many times have you found yourself doing something that is the COMPLETE opposite to your goals, your to-do list, and your intentions for
Your Secret Weapon to Growing Your Biz This Year
Are you getting in the way of your own success? I found myself asking this question to a friend of mine as she was
My End of Year Ritual: Let Go and Create Space for What’s Next
I was sitting in a meditation this week I was reflecting on the challenging year I have had, and I still couldn’t believe it
How to Create a Vision Board in 5 Easy Steps
We are on the verge of a new year, and during this time of year I love to create a vision board for what
4 Tips to Cultivate Self-Belief as a Solopreneur
When I look at the successful business women in my life and the role models I look up to, what I see are women
