“You cannot prove your worth by bylines and busyness.” – Katelyn S Bolds Do you get the feeling that time is running away from you? Do thoughts

Breathe and let go…   This is what I was saying to a client during one of his Kinesiology sessions. He was so confused about

During my late teens and early twenties I had absolutely no life direction. Having been through multiple jobs, moved states three times, and lived in

I have suffered for a long time with anxiety, except I didn’t know I had it. It was hard for me to recognise I had symptoms

Are you always giving yourself a really hard time? Do you find yourself criticising your body, your skin, the unsightly flaws you wish you could change, the

It’s nearly the end of May, almost half way through the year and most of you would probably have set yourselves some fantastic goals for next