Oh hey busy woman, are you addicted to being busy, long hours and to-do lists? You aren’t the only one. This week I have seen

Do you get caught up in a cycle of worry about what others think of you? Do you worry about disappointing or letting others down

Tell me if this sounds like you… Do you wake up in the morning anxious, dreading the thought of going to work because the amount of

Today I want to talk to you about a style of thinking that can keep us trapped in anxiety. Black and white thinking. If you

Got neck or back pain? Yep I know exactly how that feels. Did you know that one in five Australians experience chronic pain almost everyday, and that the

“She believed she could, so she did” We all have that voice that loves to question our ability to succeed. The voice that says “You aren’t