How letting go can be the secret to living more fully
We live in a world that tries to convince us daily that we need to have more, be more and do more. No matter where
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7 signs you are suffering from HPA Axis Dysregulation and what you can do about it
You are certainly not alone if the last couple of years have left you feeling a little bit worse for wear. Maybe you are experiencing
Break free of FOPO (Fear of Other People’s Opinions)
All of us at times feel like our emotions are ruling our lives even though from the outside we look like everything is perfect and
Embrace the Uncomfortable, Accept & Let Go
What is your first reaction when you experience change, struggle and discomfort? Is it one of rejection, frustration and resistance? Or do you embrace it wholeheartedly with an openness, inner resilience and acceptance?
Live Intentionally and Prioritise Your Needs
I believe we should all be a bit selfish. In fact I believe it is mandatory! Being selfish and prioritising your needs is the only
Honour Your Feelings – They Matter
Do you ever label your feelings as wrong? Or do you ever think your feelings aren’t appropriate and therefore you push them down, only to
Hey! I'm Rachel.
As a Mindset Coach and Kinesiologist I support women to kick fear & self-doubt to the kerb so they can create an unshakeable belief so strong they become unstoppable in life and biz.
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