About
Oh hello! I'm Rachel.
Oh hello! I'm Rachel.
Just like you, I have been on my own journey of the biggest highs and lowest of lows.
My journey has lead me through chronic suffering and thankfully out the other side. Now I am grateful to be able to support women navigate their way through similar experiences.
I hope my story gives you some hope and courage that you too can come out the other side.
I get it.
I understand your feelings of inadequacy, your fear and your self-punishing thoughts because I was there, ten years ago.
I was in chronic pain, had a lifetime of bullying and I was searching to take back control of my future.
I moved to Brisbane to work for a Nutrition company and to commit to a healthier lifestyle. However, after a couple of years I was still suffering from horrendous back pain and my thirst for a deeper understanding as to why the pain kept on hanging around was growing. I began to do my own research on the mind-body connection. I read everything I could on meditation, psychotherapy, emotional intelligence and energetic sciences. I learned how the way we think, feel and behave impacts us on a mental, emotional and physical level.
When I discovered Kinesiology was the moment I found the source of my pain.
“Unprocessed and repressed emotions weaken organs of the body leading to physical imbalances and dis-ease.”
According to traditional Chinese medicine (TCM) theory.
The years of bullying, feelings of inadequacy, fear, anxiety, depression and core belief that something was deeply wrong with me was the driver of the chronic pain I endured. All of the trapped emotional pain I had suppressed for years of not wanting to feel was coming to the surface.
My body was giving me a message to tune inwards. Thankfully it got to a point where I had no choice but to listen.
I navigated back through the layers of emotional pain, negative beliefs and negative emotions ruling my life. I released all of the baggage weighing me down, and came out the other side completely pain, anxiety and depression free and with a new-found confidence I had never experienced before.
But the story doesn’t end there! 10 years later after going through IVF, and about 5 years of chronic stress in my life I ended up with chronic anxiety. My usual Kinesiology and personal development tools weren’t helping so I sought the help of a Naturopath and Functional Nutritionist. After doing further investigating we identified that my hormones and blood sugar levels were severely imbalanced, and I had a genetic variation called COMT which was keeping me in a chronic state of inflammation and anxiety. Now fast forward to 2024 I am mostly 100% anxiety free!
This experience lead me to completing a Bachelor Degree in Clinical Nutrition where I now support women to heal from stress and anxiety holistically.
Women who work with me find that all of their emotional pain takes up so much energy and space in their mind, body and life.
That nothing else can fit.
My own personal experiences has lead me to help other women to transform anxious energy into calm, confidence and courage, so their physical suffering doesn’t take the forefront of their lives.
I customise each session and coaching program for the individual woman that sees me so they can reclaim that energy and start to feel good about themselves again.
To finally let go of what is holding them back, and feel calm, confident and empowered.
The formal bits
Qualifications
-
Bachelor Health Science (Clinical Nutrition) - Advanced Diploma Kinesiology
- NLP Practitioner
- Time Line Therapy™ Practitioner
- Root Cause Therapy Practitioner
- Certified Hypnotherapist
- Cert IV Health & Wellness Coaching
- Cert IV Life Coaching
- Diploma Nutrition
- Brain Integration 1, 2 & 3
- Pranic Healing Level 1 & 2
- Holistic EFT Practitioner
Associations
- ANTA
- Australian Traditional Medicine Society
- American Board NLP
- American Board of Hypnotherapy
- Time Line Therapy Association
- Certified Life Coach
Not sure what you need?
I got you! Book in a free call
Want to chat about my 1:1 programs? Not sure if Kinesiology is for you?
Book a free 15 minute discovery call to discover the best course of action suited to your individual needs.
